Playfulness
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Playfulness
“We are never more fully alive, more completely ourselves, more deeply engrossed in anything, than when we are at PLAY.”
― Charles Schaefer
Curated by Dr. Amy Fuller
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Rescooped by Dr. Amy Fuller from ADHD Exercise and Nutrition
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Child's Play: How Physical Activity May Impact Kids' Brains

Child's Play: How Physical Activity May Impact Kids' Brains | Playfulness | Scoop.it
Physical activity may kick-start kids' brains and help them stay focused at school. BOKS is a program created by Massachusetts moms to help kids get active.

Via Edge Foundation
Dr. Amy Fuller's insight:

Free play and physical activity are so important..."exercise improves concentration, decreases impulsivity, improves the ability for the memory system, and raises motivation,”

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Scooped by Dr. Amy Fuller
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The psychology of workout music

The psychology of workout music | Playfulness | Scoop.it
Why do we like to listen to tunes when we exercise? Psychologist Tom Stafford searches for answers within our brains, not the muscles we are exercising.
Dr. Amy Fuller's insight:

Just like playing, music makes almost everything that requires a bit of movtivation easier. 

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